Class day: Friday
Description: Class begins with a 5 minute rhythmic warm-up and stretch followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact Zumba Gold segment it takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and
healthy lifestyle. Your intensity is up to you. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while exercising.